{"id":1316,"date":"2026-01-08T00:26:57","date_gmt":"2026-01-08T00:26:57","guid":{"rendered":"https:\/\/nordiccab.lt\/index.php\/2026\/01\/08\/6-didziausi-pokyciai-naujose-mitybos-gairese\/"},"modified":"2026-01-08T00:26:57","modified_gmt":"2026-01-08T00:26:57","slug":"6-didziausi-pokyciai-naujose-mitybos-gairese","status":"publish","type":"post","link":"https:\/\/nordiccab.lt\/index.php\/2026\/01\/08\/6-didziausi-pokyciai-naujose-mitybos-gairese\/","title":{"rendered":"6 did\u017eiausi poky\u010diai naujose mitybos gair\u0117se"},"content":{"rendered":"<p><\/p>\n<div>\n<p id=\"anchor-94e820\" class=\"body-graf\">Naujosiose JAV mitybos gair\u0117se, paskelbtose antradien\u012f, gerokai pakei\u010diamos ankstesn\u0117s \u0161alies sveikos mitybos rekomendacijos, daugiau d\u0117mesio skiriama baltymams ir riebiems pieno produktams, o \u017emon\u0117ms patariama vengti cukraus ir labai perdirbto maisto.<\/p>\n<p id=\"anchor-0ac050\" class=\"body-graf\">\u201eMano \u017einut\u0117 ai\u0161ki: valgykite tikr\u0105 maist\u0105\u201c, \u2013 antradien\u012f Balt\u0173j\u0173 r\u016bm\u0173 spaudos konferencijoje sak\u0117 sveikatos apsaugos sekretorius Robertas F. Kennedy jaunesnysis ir prid\u016br\u0117, kad \u201ebaigia kar\u0105 prie\u0161 so\u010diuosius riebalus\u201c.<\/p>\n<p id=\"anchor-0eab8d\" class=\"body-graf\">Kennedy, kuris pa\u017ead\u0117jo kovoti su did\u0117jan\u010diu vaik\u0173 l\u0117tini\u0173 lig\u0173 paplitimu, nurod\u0117 gaires kaip b\u016bd\u0105 suma\u017einti nutukimo ir diabeto skai\u010di\u0173. <\/p>\n<p id=\"anchor-aa4fea\" class=\"body-graf\">Gair\u0117s, kurias kartu kas penkerius metus i\u0161leid\u017eia \u017dem\u0117s \u016bkio ir Sveikatos bei \u017dmogi\u0161k\u0173j\u0173 paslaug\u0173 departamentai, nenustoja b\u016bti atnaujintos. Jie pakartoja ankstesnes rekomendacijas vartoti daug maistini\u0173 med\u017eiag\u0173 turin\u010dius vaisius ir dar\u017eoves, taip pat sveikus baltymus, tokius kaip m\u0117sa, pauk\u0161tiena, j\u016bros g\u0117ryb\u0117s, rie\u0161utai ir s\u0117klos. Ta\u010diau jie apver\u010dia maisto piramid\u0119, naudot\u0105 1990-aisiais ir 2000-aisiais, siekiant pabr\u0117\u017eti m\u0117sos ir pieno produktus, o ne nesmulkintus gr\u016bdus. <\/p>\n<figure class=\"styles_inlineImage__FvnTh styles_medium__MEKii\" id=\"anchor-9f5393\"><picture class=\"styles_image__i32F7\" data-testid=\"picture\" data-flavor=\"fit\" data-original-height=\"900\" data-original-width=\"1600\"><source media=\"(min-width: 1000px)\" srcset=\"https:\/\/media-cldnry.s-nbcnews.com\/image\/upload\/t_fit-560w,f_avif,q_auto:eco,dpr_2\/rockcms\/2026-01\/260107-16x9-food-pyramid-vl-1114a-b56407.jpg 2x, https:\/\/media-cldnry.s-nbcnews.com\/image\/upload\/t_fit-560w,f_auto,q_auto:best\/rockcms\/2026-01\/260107-16x9-food-pyramid-vl-1114a-b56407.jpg 1x\"\/><source media=\"(min-width: 320px)\" srcset=\"https:\/\/media-cldnry.s-nbcnews.com\/image\/upload\/t_fit-760w,f_avif,q_auto:eco,dpr_2\/rockcms\/2026-01\/260107-16x9-food-pyramid-vl-1114a-b56407.jpg 2x, https:\/\/media-cldnry.s-nbcnews.com\/image\/upload\/t_fit-760w,f_auto,q_auto:best\/rockcms\/2026-01\/260107-16x9-food-pyramid-vl-1114a-b56407.jpg 1x\"\/><\/picture><figcaption class=\"caption styles_caption__TCewG\" data-testid=\"caption\"><span class=\"caption__container\" data-testid=\"caption__container\">Dietos gair\u0117s amerikie\u010diams, kaip nurod\u0117 Jungtini\u0173 Valstij\u0173 \u017eem\u0117s \u016bkio departamentas.<\/span><span class=\"caption__source\" data-testid=\"caption__source\">Jungtini\u0173 Valstij\u0173 \u017eem\u0117s \u016bkio departamentas<\/span><\/figcaption><\/figure>\n<p id=\"anchor-513ab9\" class=\"body-graf\">\u0160tai \u0161e\u0161i did\u017eiausi pakeitimai, palyginti su ankstesn\u0117mis rekomendacijomis.<\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_82_2 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Turinys:<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/nordiccab.lt\/index.php\/2026\/01\/08\/6-didziausi-pokyciai-naujose-mitybos-gairese\/#Baltymai_kiekvieno_valgio_metu\" >Baltymai kiekvieno valgio metu<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/nordiccab.lt\/index.php\/2026\/01\/08\/6-didziausi-pokyciai-naujose-mitybos-gairese\/#Pilno_riebumo_pieno_produktai_yra_o_neriebus_yra\" >Pilno riebumo pieno produktai yra, o nerieb\u016bs yra<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/nordiccab.lt\/index.php\/2026\/01\/08\/6-didziausi-pokyciai-naujose-mitybos-gairese\/#Vartokite_maziau_alkoholio_bet_neribokite\" >Vartokite ma\u017eiau alkoholio, bet neribokite<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/nordiccab.lt\/index.php\/2026\/01\/08\/6-didziausi-pokyciai-naujose-mitybos-gairese\/#Venkite_labai_perdirbto_maisto\" >Venkite labai perdirbto maisto<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/nordiccab.lt\/index.php\/2026\/01\/08\/6-didziausi-pokyciai-naujose-mitybos-gairese\/#Vaikams_nepridetas_cukrus_o_suaugusiems_%E2%80%93_grieztas_apribojimas\" >Vaikams neprid\u0117tas cukrus, o suaugusiems \u2013 grie\u017etas apribojimas<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/nordiccab.lt\/index.php\/2026\/01\/08\/6-didziausi-pokyciai-naujose-mitybos-gairese\/#Kepimui_naudojamu_riebalu_pasikeitimas\" >Kepimui naudojam\u0173 riebal\u0173 pasikeitimas<\/a><\/li><\/ul><\/nav><\/div>\n<h2 id=\"anchor-a089fa\" class=\"body-heading\"><span class=\"ez-toc-section\" id=\"Baltymai_kiekvieno_valgio_metu\"><\/span>Baltymai kiekvieno valgio metu<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p id=\"anchor-1200c1\" class=\"body-graf\">Naujosiose gair\u0117se si\u016bloma pirmenyb\u0119 teikti baltymams kiekvieno valgio metu, siekiant kasdien gauti apie 1,2\u20131,6 gramo vienam kilogramui \u017emogaus k\u016bno svorio. Vyriausyb\u0117 rekomenduoja baltymus i\u0161 gyv\u016bnini\u0173 \u0161altini\u0173, toki\u0173 kaip kiau\u0161iniai, pauk\u0161tiena, j\u016bros g\u0117ryb\u0117s ir raudona m\u0117sa, taip pat augalinius \u0161altinius, tokius kaip pupel\u0117s, \u017eirniai, l\u0119\u0161iai, ank\u0161tiniai augalai, rie\u0161utai, s\u0117klos ir soja.<\/p>\n<figure class=\"styles_inlineImage__FvnTh styles_medium__MEKii\" id=\"anchor-b02dd9\"><picture class=\"styles_image__i32F7\" data-testid=\"picture\" data-flavor=\"fit\" data-original-height=\"1468\" data-original-width=\"2200\"><source media=\"(min-width: 1000px)\" srcset=\"https:\/\/media-cldnry.s-nbcnews.com\/image\/upload\/t_fit-560w,f_avif,q_auto:eco,dpr_2\/rockcms\/2025-12\/251208-walmart-grocery-lr-b727b7.jpg 2x, https:\/\/media-cldnry.s-nbcnews.com\/image\/upload\/t_fit-560w,f_auto,q_auto:best\/rockcms\/2025-12\/251208-walmart-grocery-lr-b727b7.jpg 1x\"\/><source media=\"(min-width: 320px)\" srcset=\"https:\/\/media-cldnry.s-nbcnews.com\/image\/upload\/t_fit-760w,f_avif,q_auto:eco,dpr_2\/rockcms\/2025-12\/251208-walmart-grocery-lr-b727b7.jpg 2x, https:\/\/media-cldnry.s-nbcnews.com\/image\/upload\/t_fit-760w,f_auto,q_auto:best\/rockcms\/2025-12\/251208-walmart-grocery-lr-b727b7.jpg 1x\"\/><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/media-cldnry.s-nbcnews.com\/image\/upload\/t_fit-760w,f_auto,q_auto:best\/rockcms\/2025-12\/251208-walmart-grocery-lr-b727b7.jpg\" alt=\"D\u0117\u017eut\u0117s su kiau\u0161iniais Walmart parduotuv\u0117je Kolumbo valstijoje, Ohajo valstijoje. \" height=\"1468\" width=\"2200\"\/><\/picture><figcaption class=\"caption styles_caption__TCewG\" data-testid=\"caption\"><span class=\"caption__container\" data-testid=\"caption__container\">D\u0117\u017eut\u0117s su kiau\u0161iniais Walmart parduotuv\u0117je Kolumbo valstijoje, Ohajo valstijoje. <\/span><span class=\"caption__source\" data-testid=\"caption__source\">Brianas Kaiseris \/ \u201eBloomberg\u201c per \u201eGetty Images\u201c.<\/span><\/figcaption><\/figure>\n<p id=\"anchor-f1f9c6\" class=\"body-graf\">&#8222;Senosiose gair\u0117se buvo rekomenduojamas toks ma\u017eas baltym\u0173 kiekis, kad mes j\u012f padidiname nuo 50 iki 100 procent\u0173. Vaikams reikia baltym\u0173&#8221;, &#8211; spaudos konferencijoje sak\u0117 FDA komisaras Marty Makary. <\/p>\n<p id=\"anchor-5419ed\" class=\"body-graf\">Ta\u010diau keli mitybos ekspertai teig\u0117, kad baltym\u0173 tr\u016bkumas nekelia susir\u016bpinimo.<\/p>\n<p id=\"anchor-63babc\" class=\"body-graf\">\u201eTikrai nemanau, kad vaikai JAV ken\u010dia nuo baltym\u0173 tr\u016bkumo\u201c, \u2013 sak\u0117 generalinio masinio Brigamo pediatrijos emeritas daktaras Ronaldas Kleinmanas.<\/p>\n<p id=\"anchor-b472f2\" class=\"body-graf\">&#8222;Mums reikia apie 7 ar 8 procentus kalorij\u0173, kad jie b\u016bt\u0173 baltymai. O JAV dauguma vaik\u0173 savo mityboje (gauna) 15 ir daugiau procent\u0173 baltym\u0173&#8221;, &#8211; sak\u0117 jis.<\/p>\n<h2 id=\"anchor-da5feb\" class=\"body-heading\"><span class=\"ez-toc-section\" id=\"Pilno_riebumo_pieno_produktai_yra_o_neriebus_yra\"><\/span>Pilno riebumo pieno produktai yra, o nerieb\u016bs yra <span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p id=\"anchor-861d7b\" class=\"body-graf\">Jei ankstesn\u0117se gair\u0117se buvo rekomenduojamas neriebus arba neriebus pienas ir jogurtas, atnaujintoje versijoje pirmenyb\u0117 teikiama riebiems pieno produktams be prid\u0117tinio cukraus. Naujojoje versijoje rekomenduojamos trys pieno porcijos per dien\u0105, o ankstesn\u0117je versijoje \u2013 trys puodeliai per dien\u0105.<\/p>\n<p id=\"anchor-51c3b3\" class=\"body-graf\">Pakeitimas gali tur\u0117ti \u012ftakos mokykl\u0173 piet\u0173 programoms, per kurias vaikams \u0161iuo metu si\u016blomas neriebus arba neriebus pienas.<\/p>\n<p id=\"anchor-ed5fa1\" class=\"body-graf\">Kai kurie tyrimai rodo, kad rieb\u016bs pieno produktai gali suma\u017einti nutukimo rizik\u0105, galb\u016bt tod\u0117l, kad jie sotesni ir d\u0117l to \u017emon\u0117s ma\u017eiau valgo. Tyrimai taip pat parod\u0117, kad tai gali pagerinti \u0161irdies sveikat\u0105 arba bent jau nepadidinti \u0161irdies lig\u0173 rizikos.<\/p>\n<figure class=\"styles_inlineImage__FvnTh styles_medium__MEKii\" id=\"anchor-a24784\"><picture class=\"styles_image__i32F7\" data-testid=\"picture\" data-flavor=\"fit\" data-original-height=\"1610\" data-original-width=\"2415\"><source media=\"(min-width: 1000px)\" srcset=\"https:\/\/media-cldnry.s-nbcnews.com\/image\/upload\/t_fit-560w,f_avif,q_auto:eco,dpr_2\/rockcms\/2026-01\/260107-whole-milk-gk-3a60b1.jpg 2x, https:\/\/media-cldnry.s-nbcnews.com\/image\/upload\/t_fit-560w,f_auto,q_auto:best\/rockcms\/2026-01\/260107-whole-milk-gk-3a60b1.jpg 1x\"\/><source media=\"(min-width: 320px)\" srcset=\"https:\/\/media-cldnry.s-nbcnews.com\/image\/upload\/t_fit-760w,f_avif,q_auto:eco,dpr_2\/rockcms\/2026-01\/260107-whole-milk-gk-3a60b1.jpg 2x, https:\/\/media-cldnry.s-nbcnews.com\/image\/upload\/t_fit-760w,f_auto,q_auto:best\/rockcms\/2026-01\/260107-whole-milk-gk-3a60b1.jpg 1x\"\/><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/media-cldnry.s-nbcnews.com\/image\/upload\/t_fit-760w,f_auto,q_auto:best\/rockcms\/2026-01\/260107-whole-milk-gk-3a60b1.jpg\" alt=\"Nenugriebto pieno d\u0117\u017eut\u0117s\" height=\"1610\" width=\"2415\"\/><\/picture><figcaption class=\"caption styles_caption__TCewG\" data-testid=\"caption\"><span class=\"caption__container\" data-testid=\"caption__container\">Nenugriebto pieno buteliai \u201eWalmart\u201c prekybos centre Hiustone.<\/span><span class=\"caption__source\" data-testid=\"caption__source\">Ronaldo Schemidtas \/ AFP per \u201eGetty Images\u201c.<\/span><\/figcaption><\/figure>\n<p id=\"anchor-4b6020\" class=\"body-graf\">Ta\u010diau Kleinmanas teig\u0117, kad n\u0117ra did\u017eiuli\u0173 \u012frodym\u0173, kad vienai pieno r\u016b\u0161iai b\u016bt\u0173 teikiama pirmenyb\u0117 kitai. <\/p>\n<p id=\"anchor-a6954e\" class=\"body-graf\">\u201ePer daug galvojame, ar jis tur\u0117t\u0173 b\u016bti riebus, ar ma\u017eai riebal\u0173\u201c, &#8211; sak\u0117 jis. Jei kas nors turi antsvorio, prid\u016br\u0117 jis, \u201etada nereikia papildom\u0173 kalorij\u0173, kurias suteikia riebus pienas ir pieno produktai\u201c.<\/p>\n<h2 id=\"anchor-86c83e\" class=\"body-heading\"><span class=\"ez-toc-section\" id=\"Vartokite_maziau_alkoholio_bet_neribokite\"><\/span>Vartokite ma\u017eiau alkoholio, bet neribokite<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p id=\"anchor-b00d69\" class=\"body-graf\">Ankstesn\u0117se mitybos gair\u0117se buvo nurodyta, kad alkoholio vartojimas tur\u0117t\u0173 b\u016bti apribotas iki vieno g\u0117rimo per dien\u0105 moterims ir dviem vyrams, o naujosiose tiesiog rekomenduojama vartoti ma\u017eiau alkoholio \u201esiekiant geresn\u0117s sveikatos\u201c.<\/p>\n<p id=\"anchor-8171a2\" class=\"body-graf\">Rekomendacijos buvo silpnesn\u0117s, nei tik\u0117josi kai kurie ekspertai, atsi\u017evelgiant \u012f 2025 m. sausio m\u0117n. paskelbt\u0105 federalin\u0119 ataskait\u0105, kurioje teigiama, kad bent vienas g\u0117rimas per dien\u0105 gali padidinti kepen\u0173 ciroz\u0117s, stempl\u0117s v\u0117\u017eio ir burnos v\u0117\u017eio rizik\u0105. Ma\u017edaug tuo pa\u010diu metu daktaras Vivekas Murthy, prezidento Joe Bideno generalinis chirurgas, paragino ant alkoholini\u0173 g\u0117rim\u0173 u\u017era\u0161yti \u012fsp\u0117jam\u0105sias etiketes apie v\u0117\u017e\u012f. <\/p>\n<p id=\"anchor-8641e9\" class=\"body-graf\">Medicare ir Medicaid paslaug\u0173 centr\u0173 administratorius daktaras Mehmetas Ozas, paklaustas apie neai\u0161kias formuluotes apie alkohol\u012f per spaudos konferencij\u0105, sak\u0117, kad alkoholio galima vartoti \u201ema\u017eais kiekiais\u201c ir kad \u201eniekada nebuvo tikrai ger\u0173 duomen\u0173, patvirtinan\u010di\u0173\u201c ankstesnes dienos ribas.<\/p>\n<p id=\"anchor-ba65ee\" class=\"body-graf\">\u201eTai rei\u0161kia, kad nevalgykite jo pusry\u010diams\u201c, &#8211; sak\u0117 jis.<\/p>\n<h2 id=\"anchor-e3131f\" class=\"body-heading\"><span class=\"ez-toc-section\" id=\"Venkite_labai_perdirbto_maisto\"><\/span>Venkite labai perdirbto maisto<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p id=\"anchor-35abc5\" class=\"body-graf\">Kennedy da\u017enai kaltino itin perdirbtus maisto produktus d\u0117l l\u0117tini\u0173 lig\u0173, o tyrimai siejo juos su nutukimu, \u0161irdies ligomis ir v\u0117\u017eiu. Gegu\u017e\u0117s m\u0117n. ataskaitoje Kennedy kritikavo tuometines mitybos gaires d\u0117l to, kad jose nebuvo ai\u0161kiai nurodytas \u0161is maistas. <\/p>\n<p id=\"anchor-83ac3e\" class=\"body-graf\">Naujose rekomendacijose \u017emon\u0117ms patariama vengti supakuoto ir jau paruo\u0161to valgyti s\u016braus ar saldaus maisto (toki\u0173 kaip tra\u0161ku\u010diai, sausainiai ir saldainiai) ir apriboti maisto produkt\u0173 ir g\u0117rim\u0173, kuri\u0173 sud\u0117tyje yra dirbtini\u0173 skoni\u0173, da\u017eikli\u0173, konservant\u0173 ir saldikli\u0173.<\/p>\n<p id=\"anchor-f99260\" class=\"body-graf\">Amerikos medicinos asociacija sveikino naujas gaires d\u0117l ypa\u010d perdirbt\u0173 maisto produkt\u0173 d\u0117mesio.<\/p>\n<p id=\"anchor-93b2fc\" class=\"body-graf\">Atnaujintose gair\u0117se konkre\u010diai nenurodoma perdirbta m\u0117sa, pvz., de\u0161rainiai, de\u0161ros ir delikatesin\u0117 m\u0117sa, apie kurias anks\u010diau buvo \u012fsp\u0117ta, kad tai yra \u201eneigiama pasekm\u0117 sveikatai\u201c, nors sakoma, kad reikia vartoti m\u0117s\u0105 be prid\u0117tinio cukraus, rafinuot\u0173 angliavandeni\u0173 ar krakmolo. <\/p>\n<h2 id=\"anchor-21b009\" class=\"body-heading\"><span class=\"ez-toc-section\" id=\"Vaikams_nepridetas_cukrus_o_suaugusiems_%E2%80%93_grieztas_apribojimas\"><\/span>Vaikams neprid\u0117tas cukrus, o suaugusiems \u2013 grie\u017etas apribojimas<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p id=\"anchor-a47612\" class=\"body-graf\">Remiantis naujomis gair\u0117mis, joks prid\u0117to cukraus kiekis n\u0117ra sveikas, o suaugusieji tur\u0117t\u0173 apriboti jo suvartojim\u0105 iki 10 gram\u0173 per valg\u012f. <\/p>\n<p id=\"anchor-b5d443\" class=\"body-graf\">Ankstesn\u0117 rekomendacija buvo apriboti prid\u0117t\u0105 cukr\u0173 iki ma\u017eiau nei 10% dienos kalorij\u0173. (Iki 2027 m. sausio m\u0117n. pagal mokyklos maitinimo programas privaloma apriboti prid\u0117to cukraus kiek\u012f iki ma\u017eiau nei 10 % kalorij\u0173 per vien\u0105 valg\u012f). Vaikams iki 2 met\u0173 taip pat buvo patarta vengti maisto ir g\u0117rim\u0173, \u012f kuriuos prid\u0117ta cukraus. <\/p>\n<p id=\"anchor-814b9b\" class=\"body-graf\">Naujosiose gair\u0117se numatoma \u0161iek tiek daugiau, nes reikia vengti prid\u0117tinio cukraus k\u016bdikyst\u0117je ir ankstyvoje vaikyst\u0117je, o 5\u201310 met\u0173 vaikams nerekomenduojamas prid\u0117tinio cukraus kiekis.<\/p>\n<h2 id=\"anchor-f6cd0b\" class=\"body-heading\"><span class=\"ez-toc-section\" id=\"Kepimui_naudojamu_riebalu_pasikeitimas\"><\/span>Kepimui naudojam\u0173 riebal\u0173 pasikeitimas<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p id=\"anchor-e835da\" class=\"body-graf\">Naujosiose gair\u0117se rekomenduojama virti naudojant \u201esveikuosius riebalus\u201c, kaip pavyzd\u017eius i\u0161vardijant alyvuogi\u0173 aliej\u0173, sviest\u0105 ir jautienos laj\u0173 \u2013 lydytus karvi\u0173 riebalus, kuriuos Kennedy ne kart\u0105 apib\u016bdino kaip prana\u0161esnius u\u017e kai kuriuos kepimo aliejus (tok\u012f teigin\u012f gin\u010dija daugelis ekspert\u0173). Svieste ir jautienos riebaluose yra daug so\u010di\u0173j\u0173 riebal\u0173, kurie, kaip \u017einoma, padidina \u0161irdies ir kraujagysli\u0173 lig\u0173 bei svorio padid\u0117jimo rizik\u0105.<\/p>\n<p id=\"anchor-9d3359\" class=\"body-graf\">\u201ePoveikis, kad sviestas ir jautienos taukai yra \u201esveikieji riebalai\u201c, neturi mokslinio pagrindo ir yra tik RFK jaunesniojo vaizduot\u0117s vaisius\u201c, \u2013 prane\u0161ime teig\u0117 epidemiolog\u0117 ir visuomen\u0117s sveikatos gyn\u0117j\u0173 savanori\u0173 tinklo \u201eDefend Public Health\u201c nar\u0117 Elizabeth Jacobs. <\/p>\n<figure class=\"styles_inlineImage__FvnTh styles_medium__MEKii\" id=\"anchor-e0da57\"><picture class=\"styles_image__i32F7\" data-testid=\"picture\" data-flavor=\"fit\" data-original-height=\"1667\" data-original-width=\"2500\"><source media=\"(min-width: 1000px)\" srcset=\"https:\/\/media-cldnry.s-nbcnews.com\/image\/upload\/t_fit-560w,f_avif,q_auto:eco,dpr_2\/rockcms\/2026-01\/260107-olive-oil-gk-f687e5.jpg 2x, https:\/\/media-cldnry.s-nbcnews.com\/image\/upload\/t_fit-560w,f_auto,q_auto:best\/rockcms\/2026-01\/260107-olive-oil-gk-f687e5.jpg 1x\"\/><source media=\"(min-width: 320px)\" srcset=\"https:\/\/media-cldnry.s-nbcnews.com\/image\/upload\/t_fit-760w,f_avif,q_auto:eco,dpr_2\/rockcms\/2026-01\/260107-olive-oil-gk-f687e5.jpg 2x, https:\/\/media-cldnry.s-nbcnews.com\/image\/upload\/t_fit-760w,f_auto,q_auto:best\/rockcms\/2026-01\/260107-olive-oil-gk-f687e5.jpg 1x\"\/><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/media-cldnry.s-nbcnews.com\/image\/upload\/t_fit-760w,f_auto,q_auto:best\/rockcms\/2026-01\/260107-olive-oil-gk-f687e5.jpg\" alt=\"\u201eKirkland Signature Extra Virgin Toscano\u201c alyvuogi\u0173 aliejus \u201eCostco\u201c didmenin\u0117 prekyba\" height=\"1667\" width=\"2500\"\/><\/picture><figcaption class=\"caption styles_caption__TCewG\" data-testid=\"caption\"><span class=\"caption__container\" data-testid=\"caption__container\">Buteliai auk\u0161\u010diausios kokyb\u0117s pirmojo spaudimo alyvuogi\u0173 aliejaus \u201eCostco\u201c San Diege.<\/span><span class=\"caption__source\" data-testid=\"caption__source\">Kevinas Carteris \/ Getty Images<\/span><\/figcaption><\/figure>\n<p id=\"anchor-070e58\" class=\"endmark body-graf\">Ankstesn\u0117se mitybos gair\u0117se buvo rekomenduojama apriboti so\u010di\u0173j\u0173 riebal\u0173 kiek\u012f iki ma\u017eiau nei 10% dienos kalorij\u0173 ir pakeisti juos alyvuogi\u0173 aliejumi arba raps\u0173, kukur\u016bz\u0173, soj\u0173 arba saul\u0117gr\u0105\u017e\u0173 aliejumi. Kennedy teig\u0117, kad \u0161ie vadinamieji \u201es\u0117kl\u0173 aliejai\u201c yra \u201eviena i\u0161 nutukimo epidemijos prie\u017eas\u010di\u0173\u201c. Tai patvirtinan\u010di\u0173 \u012frodym\u0173 yra nedaug \u2013 mitybos ekspertai teigia, kad didesn\u012f susir\u016bpinim\u0105 kelia itin apdoroti maisto produktai, virti \u0161iuose aliejuose.<\/p>\n<\/div>\n<p><a href=\"https:\/\/www.nbcnews.com\/health\/health-news\/dietary-guidelines-changes-takeaways-meat-dairy-alcohol-rcna252808\" target=\"_blank\" rel=\"noopener\"> Nuoroda \u012f informacijos \u0161altin\u012f <\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Naujosiose JAV mitybos gair\u0117se, paskelbtose antradien\u012f, gerokai pakei\u010diamos ankstesn\u0117s \u0161alies sveikos mitybos rekomendacijos, daugiau d\u0117mesio skiriama baltymams ir riebiems pieno&hellip;<\/p>\n","protected":false},"author":1,"featured_media":1317,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[],"class_list":["post-1316","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-pasaulio-naujienos"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - 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